Quest for Bearable Lightness of Being: My Friday Favorite

Friday, August 29, 2008

My Friday Favorite

For that is our unyielding faith - that in the face of impossible odds, people who love their country can change it. - Barack Obama

2 comments:

Trishie said...: Great quote . My favorite patriotism quote is: he would sacrifice liberty for safety deservces neither ... so ready for this administration to get the hell out of the white house.; August 31, 2008 at 2:30 PM
los cazadores said...: Yes, I LOVED it! I can't wait until November. Sign me up!!! :)

I would love to come to CA and cycle with you! (Oh and drink wine too, of course!)

Cindy; September 1, 2008 at 7:40 PM

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Thich Nhat Hanh on The Practice of Mindfulness

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness. The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Quest for Bearable Lightness of Being

Friday, August 29, 2008

My Friday Favorite

2 comments:

Thich Nhat Hanh on The Practice of Mindfulness

Because I'm the Only One That Listens to It

...::: Mona Lisas and......Mad Hatters:::....

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