Quest for Bearable Lightness of Being: Falling Slowly

Thursday, June 18, 2009

Falling Slowly

*Until this is inevitably taken down..."words fall through me..."

5 comments:

kn said...: I loved this - we taped it the other day.; June 19, 2009 at 4:56 AM
los cazadores said...: I only saw a little bit and it looks gorgeous. My computer is a bastard. It will not let me stream whole video or music, because as the dinosaur that it is, it sucks. New computer coming... can't wait.

Cindy; June 19, 2009 at 6:59 AM
Anonymous said...: yeah - totally with you on this. it was the best piece of the night.; June 19, 2009 at 2:33 PM
Blog Shmog said...: Love this song...and what a beautiful performance!!; June 19, 2009 at 2:51 PM
Claudia said...: I love this song - have you seen the film it is from (once)? I really liked it. A lot.; June 19, 2009 at 3:07 PM

Thich Nhat Hanh on The Practice of Mindfulness

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness. The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Quest for Bearable Lightness of Being

Thursday, June 18, 2009

Falling Slowly

5 comments:

Thich Nhat Hanh on The Practice of Mindfulness

Because I'm the Only One That Listens to It

...::: Mona Lisas and......Mad Hatters:::....

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