Well.
Well, well...well.
I don't know if this is a woman thing, or a crazy person thing or a me thing...but apparently I have inexplicably "lost it" again.
(Whatever the hell "it" is.)
I am hoping that maybe - just maybe - if I kind of outline it all right here then I will feel slightly less mad and start trending towards general feelings of peace and happiness towards myself again.
Work has been insane, bizarre, stressful, trying, infuriating, disgusting, challenging, and stressful...did I mention stressful?
Last Tuesday all of the crap of work somehow materialized into this intense and piercing pain in my left neck and shoulder. I tried to calm down and work it out...and then Wednesday morning my left side felt fine - but the pain shifted to my right side with a vengeance. Wednesday and Thursday were miserable with pain. Friday it was still bothering me...
Friday I had a work meeting thing that ended up with actually learning about 2 other job opportunities that are going to be posted in about 7 or 8 months and they wanted to know my interest. I found this interesting - and unexpected. Since I wasn't looking at this as a possible job for the future kind of meeting, I think I was a little off balance and silly with my responses. Plus, one of the positions would be doing something that I swore I would never do (plus it would be highly political and stressful - very stressful - very powerful people would be pissed off with me on a fairly regular basis) and the other is in an area that I always found fascinating but wonder if I would be the best candidate (it seems like there are others with way more technical training that would be a better fit than me - and like an idiot I actually communicated this...something like "I would love that, but my learning curve would be pretty steep...").
However, this could be very cool. This would mean moving closer to the coast. Closer to the area that I keep wanting to live...I think. I don't know. It was all just very unexpected.
Plus, it was one of those meetings where people seem to find you "impressive" which always unnerves me afterwards because I feel fundamentally unimpressive at my core so I feel odd when I leave those kind of moments. Again - off balance...just off balance...
By Friday night I wasn't able to sleep...the pain in my shoulder and neck was throbbing and I was very confused about life and opportunities or lack of opportunities and new choices and [sigh] life.
Saturday morning - woke up, out of town, and the studio where I wanted to go for yoga this weekend was closed for teacher training. Boo. As a result, I ended up at the local community center for yoga. God love the local community center yoga classes - they are always such a mixed bag!
This Saturday the instructor decided to lead a flow focusing on relieving stress and tension in the upper back and shoulders. Thank you, Universe! I say, "namaste" to the fabric of time and space for that little intervention.
The closing meditation was amazing. She borrowed a visualisation from
An Imaginary Life that still when I think back to those moments touch me profoundly.
I felt better.
Then as the day goes forward my neck and shoulder just start to freeze up again. Bad.
By 7 that evening, I made an emergency appointment at the spa down the street with the massage therapist because the pain is just too much.
The good news: the tension and pain in my shoulder and neck was relieved.
The bad news: I had this horrible overwhelming awareness that my fundamental issue is this deep aching pain of a sense that I/my body/my mind betrayed me - and I am real pissed off about that - real pissy indeed!
Somewhere during the night while I slept the initial emotional high of "yeah! my neck is not killing me" became replaced with deep dark anger...and I am guessing that because turning really ugly anger on yourself triggers some type of emotional stop-gap measure that results in said anger going outwards instead of inwards.
So Sunday - I was bitchy. But trying or maybe "trying" (depending on who you ask) to not be anger towards the very people I hold the closest to me, but it was just fucking sitting there...and I was snap, snap, snappy, cranky girl.
Awesome.
I would try to pull out of it...then nose dive right back into it.
Ultimately, alienating my husband who was tired of me being mean...which just made the whole angry doom spiral even worse because then I felt isolated and alone and alone and alone and alone in more and more anger.
I wish I could say that I slept off the anger. But - nope. Woke up with it.
Still pissed off and broken hearted.
This just sucks.
I should not be upset. I should be happy. I should be positive. I should be motivated.
Yet, I feel like the fattest man in the entire world has sat on my chest, deflated all possible air out of my lungs and rudely farted in my face.
See - how dramatic.
This sucks.
Because it is truly nothing - and it feels like everything...
and I am trying to figure out how to be a better person at a time when all I really want to do is dive into a deep cave and never speak to another living soul again...
because that would be substantially less embarrassing than being me.
See - unimpressive.
So this is life...or at least my life.
I drag my ass into a shower and come into work to deal with the trials and tribulations of the work day.
I skate on the surface of every moment and interaction just thinking "oh god, I just want to go back to freaking bed!"
See - unimpressive.
I know that you are not supposed to talk about these things. That it is alienating to be the nut job blogger and I should be more careful about it...
but, fuck, fuck, fuck.
So, in my desperation I plan on doing the only thing that might possibly pull me the hell out of this...although I must confess I am feeling quite fundamentally broken right now. (Could I be more annoying? - for the love!)
N.V. Raghuram says,
"Everyone comes to yoga because of some kind of suffering."
So I will take my self-inflicted suffering self to yoga in about 30 minutes - I will be face down on a mat and alone with myself again...fuck...[sigh].
When I went in for my massage, the guy asked me what I thought was the problem, and I looked at him all stiff-necked and glassy-eyed and whispered,
"you might think I am crazy or silly, but I think it is my heart chakra..."
Little did I know that this guy was also a Reiki practitioner.
So he did a combination of Reiki and massage to fix my shoulder...and now my stomach is all a flip-flop.
All a flip-flop.
Damn you, belly!
Off I go to the Monday evening beginner yoga class tonight
and I need to change.
(Literally and Metaphorically)
Maybe this will be the path out of this today...
but what if this just continues because there is something here that I am not dealing with appropriately and I never figure it out and I am just a queen bitch on Sundays because I am stressed and pissy; and I never resolve this inner anger thing and end up hurting all the people I want to lift up!
What if I just always end up being this asshole who is simply aware of being an asshole!
That is not much of an enlightenment.
Okay, so off I go to the yoga class...
and in my mind I am thinking about Reiki teachings and wondering if the world is big and expansive enough to fix all this and fix me:
The secret method of inviting good fortune.
The marvelous medicine for all sickness
Just for today:
Do not be angry
Do not worry
Be grateful
Work with integrity
Be kind to others and to yourself.
Every morning and every night, sit in the Gassho position [hands held palm-to-palm] and speak these words out loud in your heart.
For the evolution of body and soul, Usui Reiki Ryoho"
— Mikao Usui
[long deep sigh - again]