Quest for Bearable Lightness of Being: Slap Chop

Monday, May 11, 2009

Slap Chop

4 comments:

Julie said...: My magic bullet is on the fritz. I need this.; May 11, 2009 at 1:40 PM
Claudia said...: Wow, me too! I could slap ALL my troubles away with a slap chop. Where's that 0-800 number to call...; May 11, 2009 at 2:19 PM
Evelyn said...: This is the funniest, stupidest thing I've seen all day. Thanks for the distraction and I hope things are good your way.; May 11, 2009 at 2:44 PM
los cazadores said...: That actually made me so hungry for tuna salad.

Cindy; May 12, 2009 at 8:40 AM

Thich Nhat Hanh on The Practice of Mindfulness

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness. The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Quest for Bearable Lightness of Being

Monday, May 11, 2009

Slap Chop

4 comments:

Thich Nhat Hanh on The Practice of Mindfulness

Because I'm the Only One That Listens to It

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