Quest for Bearable Lightness of Being: SU2C

Friday, February 20, 2009

SU2C

I am going on a blogging break due to some unforeseen issues that have recently developed.

In the meantime, all I have to say is:

10 comments:

Tim said...: This scares me a little.; February 20, 2009 at 7:14 PM
Lost in Space said...: Lots of thoughts and prayers, hun. Take care of you........; February 20, 2009 at 7:16 PM
-C said...: I am with Mama Dog. Whatever this means- please know we are here for you. Thinking of you.

Charlotte; February 20, 2009 at 7:18 PM
Julia said...: Let us know what's going on if it's appropriate. We're with you.; February 21, 2009 at 9:07 AM
Anonymous said...: Hope you are OK!; February 21, 2009 at 2:02 PM
Evelyn said...: I second everyone's thoughts. I hope you are well, blog friend!; February 22, 2009 at 10:15 AM
Trishie said...: thinking of you (()); February 22, 2009 at 12:02 PM
Julie said...: Hey, if anyone has come back, I spoke to Filoli and she is OKAY. Someone in her family is facing a health crisis, but Filoli is healthy, and spunky, and smart, and kind, and...well you get the idea.; February 22, 2009 at 4:47 PM
Christine said...: Just sending you some positive thoughts.

Christine; February 24, 2009 at 7:45 AM
PressthePeople said...: Thanks Julie. I have been a little freaked out. Of course I am so sorry that someone close to Filoli is facing cancer. Thanks for updating us.
Charlotte; February 25, 2009 at 5:05 PM

Thich Nhat Hanh on The Practice of Mindfulness

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness. The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Quest for Bearable Lightness of Being

Friday, February 20, 2009

SU2C

10 comments:

Thich Nhat Hanh on The Practice of Mindfulness

Because I'm the Only One That Listens to It

...::: Mona Lisas and......Mad Hatters:::....

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