Quest for Bearable Lightness of Being: Her Morning Elegance

Monday, April 13, 2009

Her Morning Elegance

4 comments:

Evelyn said...: What a creative video! Thanks for sharing.; April 13, 2009 at 2:43 PM
Blog Shmog said...: What a cool video!; April 13, 2009 at 3:33 PM
Lost in Space said...: That was pretty cool....; April 13, 2009 at 7:56 PM
Claudia said...: I just loved that! Loved the song, too - who is that singing? Never heard it before... too cool!; April 14, 2009 at 3:55 AM

Thich Nhat Hanh on The Practice of Mindfulness

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness. The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Quest for Bearable Lightness of Being

Monday, April 13, 2009

Her Morning Elegance

4 comments:

Thich Nhat Hanh on The Practice of Mindfulness

Because I'm the Only One That Listens to It

...::: Mona Lisas and......Mad Hatters:::....

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