Quest for Bearable Lightness of Being: Adopting Orthodoxies

Friday, April 10, 2009

Adopting Orthodoxies

If you have an hour or so to kill and find a panel discussion on adoption as fascinating as me, then check out the following link:

Battle of Ideas: Adopting Orthodoxies

3 comments:

Trishie said...: hey --- I'm not sure where you are with this, and if it's too personal, please ignore ... Where are you in the adoption process?; April 10, 2009 at 5:11 PM
Lost in Space said...: I'm marking this to watch later. I'm too tired tonight. (-; Thanks for the link.; April 10, 2009 at 10:03 PM
Claudia said...: gah, could SEE but not HEAR it. No idea why... speakers are on. Will try again later. Panel discussions are less super without sound!; April 13, 2009 at 7:31 AM

Thich Nhat Hanh on The Practice of Mindfulness

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness. The opposite of forgetfulness is mindfulness.

Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

Quest for Bearable Lightness of Being

Friday, April 10, 2009

Adopting Orthodoxies

3 comments:

Thich Nhat Hanh on The Practice of Mindfulness

Because I'm the Only One That Listens to It

...::: Mona Lisas and......Mad Hatters:::....

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